🌿 Then vs Now: Why Were People Healthier Before and What’s Making Us Sick Today?
People in the past lived longer and suffered less from stress, diabetes, and lifestyle diseases. But today, the modern world is full of unhealthy habits, fast food, and screen stress. So what really changed?
🕰️ THEN – Past Lifestyle
- 🚶 Active life: walking, farming, manual work
- 🍲 Simple food: home-cooked, seasonal, chemical-free
- 🧘 Yoga, meditation, prayer, natural living
- 🌙 Early bedtime, deep sleep
💻 NOW – What’s Going Wrong?
- 📱 Sitting too much, screen addiction
- 🍔 Fast food, sugar, packed meals
- 😓 Stress: deadlines, noise, digital pressure
- 🕒 Late sleep, poor sleep quality
🌍 Global Examples
- 🇯🇵 Japan: Healthy tea, walking, long life
- 🇺🇸 USA: High stress & obesity due to diet
- 🇮🇳 India: Ayurveda-rich but adopting poor habits
✅ What Can We Do (Even if Busy)?
- 🚶 Walk 15–30 min daily
- 🍛 Eat 1 home meal/day
- 📵 Digital detox 1 hr/day
- 🧘 Yoga: 10 mins + Anulom Vilom
- 🛏️ Sleep before 11 PM
🌿 Ayurveda, Yoga & Home Remedies Help
- 🌿 Triphala for digestion
- 🍵 Tulsi-ginger tea for immunity
- 🧘 Yoga to reduce anxiety & stress
- 🛀 Oil massage (abhyanga) for sleep
Conclusion: We can't live in the past, but we can bring ancient wisdom into today’s lifestyle with small changes. Your body will thank you. 🌿
Read also: Top Adaptogenic Herbs for Modern Stress
Read also in Hindi: पहले के लोग स्वस्थ क्यों थे और आज क्यों नहीं
