Shatavari vs Maca Root: Which Is Better for Women’s Hormones After 30?
After the age of 30, many women start noticing hormonal changes. Irregular periods, low energy, mood swings, weight gain, and fertility concerns become common. Two popular natural remedies often discussed are Shatavari and Maca Root.
Both are powerful, but they work very differently. Let’s break it down simply.
What Is Shatavari?
Shatavari is a traditional Ayurvedic herb known as the “women’s rejuvenator.” It supports reproductive health, hormonal balance, and emotional stability.
What Is Maca Root?
Maca root comes from Peru and is widely used to improve energy, libido, and stamina. It works mainly by supporting the endocrine system.
Shatavari vs Maca Root: Quick Comparison
| Factor | Shatavari | Maca Root |
|---|---|---|
| System | Ayurvedic | Modern herbal supplement |
| Best for | Hormone balance, periods, fertility | Energy, libido, mood |
| Cooling or heating | Cooling | Slightly warming |
| Good after 30? | Yes, very supportive | Yes, if energy is low |
Which One Should You Choose?
- Choose Shatavari if you have irregular periods, hormonal imbalance, or fertility concerns.
- Choose Maca Root if you feel tired, low libido, or mentally drained.
Some women use both, but it’s best to start with one.
Always listen to your body and start with small doses.
