🪷 Oil Pulling (Gandusha): Ayurvedic Oral Detox You Should Know About
Published: October 21, 2025 by Priti Jha
Quick promise: In this post, you’ll learn everything about oil pulling — an ancient Ayurvedic ritual that helps detoxify your mouth, strengthen gums, and refresh your body from within. It’s one of the simplest, most powerful wellness habits to start your day with.
✨ What is Oil Pulling (Gandusha)?
In Ayurveda, Gandusha or oil pulling is a daily morning routine where you swish oil in your mouth for several minutes. It draws out toxins, strengthens oral tissues, and refreshes the mind. Ancient Ayurvedic texts describe it as a way to promote not just oral health, but also overall vitality.
“By swishing oil daily, one becomes free from wrinkles, dullness, and dryness of face and gains a clear complexion and strong teeth.” — Charaka Samhita
🌿 Health Benefits of Oil Pulling
- Strengthens teeth and gums: Regular practice can help prevent bleeding gums and tooth sensitivity.
- Reduces bad breath: Oil acts as a natural cleanser that removes bacteria buildup.
- Detoxifies the mouth: Helps draw out toxins (ama) and promotes a clean, fresh start to the day.
- Improves digestion: A clean mouth aids saliva production, improving digestive fire (Agni).
- Supports glowing skin: Detoxification at the mouth level helps reduce internal inflammation.
🪔 Best Oils for Oil Pulling (Dosha-Wise)
The type of oil you use depends on your Ayurvedic body type (dosha) and your needs:
- Vata Dosha: Warm sesame oil – grounding and nourishing.
- Pitta Dosha: Coconut oil – cooling and soothing for mouth ulcers or heat.
- Kapha Dosha: Mustard or sunflower oil – helps clear mucus and sluggishness.
🧘♀️ How to Do Oil Pulling — Step-by-Step
- Do it in the morning before brushing or eating.
- Take about 1 tablespoon of oil (warm it slightly if using sesame or coconut oil).
- Swish gently around your mouth for 5–15 minutes. Don’t gargle or swallow.
- Spit the oil into a trash bin (never in the sink).
- Rinse with warm water and brush your teeth as usual.
💡 Tips to Make It a Daily Habit
- Start with just 3–5 minutes and increase gradually.
- Add a few drops of clove oil or mint oil for extra freshness.
- Do it while showering or preparing breakfast to save time.
📌 Related Reads
- Ayurvedic Skin Care for Dry & Dull Skin
- 7-Day Ayurveda Reset Plan for Mind & Skin
- 5 Herbal Drinks for Natural Detox
❓ Frequently Asked Questions
Can I do oil pulling every day?
Yes. Daily practice is ideal, especially in the morning. Even 3–4 times a week can bring noticeable results.
Should I do it before or after brushing?
Always do it before brushing. It removes toxins and softens buildup, making brushing more effective.
Can I use olive oil or other oils?
Yes, but sesame and coconut are most recommended in Ayurveda due to their balancing properties and texture.
✅ Final Thoughts
Oil pulling is a small daily ritual with big results. It’s simple, inexpensive, and deeply cleansing. Try it for a week and notice how your mouth, digestion, and even skin feel cleaner and more energized.
Written by: Priti Jha — Holistic Health with Ayurveda, Yoga & Remedies
